This portion serves 4

Ingredients

500g of frozen Spinach
1 tin of Plum tomatoes or Fresh tomatoes
1 bell pepper
1 scotch bonnet
1 onion
A handful dry crayfish
A handful of stock fish
A handful of locust beans
Salt to taste
2 teaspoons of all purpose seasoning
2 teaspoons of flavour enhancer
1 stock cube
100g of palm oil
Assorted meat
Crab meat

Method

Leave to fry for 5 minutes, and then add all the seasonings



The consistency should be nice and rough as per the below picture..!!


I'll be using some assorted meat and crabs


I added some hot water to the spinach to defrost it.


                                                        Add the meat and crab



I also managed to get some crab meat out of the crab; its super tasty :-)


Leave again to steam for about 3 minutes; and remember on low heat.



Add the spinach in pieces and stir.




All done now, tastes yummmy..